How Reflexology Can Support You Through Menopause
Menopause is a natural transition that every woman experiences, but it can often bring with it a mix of physical, emotional, and hormonal changes that leave you feeling a little out of balance. From disrupted sleep and hot flushes to mood swings, anxiety, and fatigue — this stage of life can affect your wellbeing in many ways. Reflexology offers a gentle, holistic approach to help restore harmony within the body and mind.
Reflexology works by applying pressure to specific points on the feet that correspond to different organs and systems in the body. During menopause, the endocrine system — which governs hormone production and regulation — can become unbalanced. By focusing on reflex points linked to the pituitary, thyroid, adrenal glands, and ovaries, reflexology encourages better communication between these glands, helping to naturally support hormonal balance.
Many women find regular reflexology helps to:
Reduce feelings of stress and anxiety
Improve sleep and relaxation
Ease hot flushes and night sweats
Support mood stability and emotional wellbeing
Boost overall energy levels
Just as importantly, reflexology provides you with dedicated time to slow down, breathe, and reconnect with your body. The calming, nurturing nature of the treatment helps to soothe the nervous system and promote deep relaxation — something we often need most during times of change.
Every menopause journey is unique, and reflexology can be tailored to how you’re feeling at each stage, whether you’re peri-menopausal and noticing subtle shifts, or moving through post-menopause and wanting to support long-term balance.
Reflexology can also be included as part of your Bespoke Wellbeing Treatment, allowing you to experience its benefits alongside other nurturing therapies such as massage, facials, or scalp massage. Each session is tailored to how you’re feeling in the moment — creating the perfect balance of relaxation, restoration, and support for your body’s needs. 🤍