Pilates & Sound Bath
Move your body. Quiet your mind. Make space for yourself.
Sometimes, we all need a little reset.
When life feels busy and your mind is full of to-do lists, responsibilities and everything you need to remember, it's easy to put yourself at the bottom of the list. You keep going, keep doing and keep showing up for everyone else.
Reset Sessions are your invitation to press pause.
Combining the gentle movement of Pilates with the deeply relaxing sounds of a sound bath, these sessions offer a beautiful balance of movement and stillness, helping you reconnect with your body, give your mind a break and leave feeling refreshed.
It's time that's just for you.
A beautiful balance of movement and rest
Our Reset Sessions bring together two complementary experiences, giving you the opportunity to move, breathe and unwind.
Pilates with Ruth ā Amazing Me Pilates
We'll begin with a Pilates session designed to help you reconnect with your body through mindful movement, breath and control. Whether you're a regular Pilates enthusiast or completely new to it, this is an opportunity to take some time for yourself and enjoy movement in a welcoming environment.
Pilates encourages you to slow down, focus on how your body feels and become more aware of the connection between movement and breath.
A restorative sound bath with Louise ā The Tranquility Haven
After moving your body, it's time to settle into stillness.
You'll be invited to get comfortable, close your eyes if you wish and immerse yourself in the soothing sounds of singing bowls and other therapeutic instruments.
There's nothing to achieve and nowhere else you need to be. Simply lie back, relax and allow yourself this time away from the demands of everyday life.
The combination of movement and sound creates a lovely opportunity to finish your session feeling calm, grounded and refreshed.
Why you'll love a Reset Session
Our days can be full of constant stimulation. We're often thinking about what comes next rather than giving ourselves the chance to enjoy the moment we're in.
Reset Sessions are designed to create space for you to step out of that cycle.
You can expect an opportunity to:
Reconnect with your body through mindful movement and breath.
Take a break from a busy mind and the constant mental to-do list.
Make time for yourself without feeling guilty about it.
Enjoy a balance of activity and relaxation, with Pilates followed by a soothing sound bath.
Meet like-minded people in a welcoming, supportive environment.
Leave feeling refreshed, with a little more space to breathe before returning to everyday life.
Everyone's experience will be different. You don't need to arrive feeling stressed or overwhelmed, and you don't need to leave feeling like a completely different person. Sometimes, simply giving yourself time to pause is enough.
Do I need Pilates or sound bath experience?
Absolutely not!
Our Reset Sessions are welcoming to those who are new to either experience, as well as those who already enjoy Pilates or sound baths.
You don't need to be particularly flexible, have a meditation practice or know how to switch off your thoughts.
Come as you are, work at a pace that feels comfortable for you and allow yourself to enjoy the experience.
Your time to reset
Imagine spending your morning moving your body, taking a moment to breathe and then lying back as the gentle sounds of singing bowls fill the space around you.
No rushing. No multitasking. No pressure to be productive.
Just a little time to focus on yourself.
Our Reset Sessions are about finding that balance between doing and being, movement and rest, giving and receiving.
Because looking after yourself doesn't always have to mean doing more. Sometimes, it means giving yourself permission to slow down.
Join us
We'd love you to join us for a Reset Session, bringing together Pilates with Ruth from Amazing Me Pilates and a restorative sound bath with Louise from The Tranquility Haven.
Come to move. Stay to unwind. Leave with a little more space for yourself. š¤
Spaces are limited to keep the experience welcoming and intimate, so booking in advance is recommended.
We look forward to welcoming you.