Upcoming Events
The Reset Sessions | Pilates & Sound Bath
Pilates & Sound Bath
Move your body. Quiet your mind. Make space for yourself.
Sometimes, we all need a little reset.
When life feels busy and your mind is full of to-do lists, responsibilities and everything you need to remember, it's easy to put yourself at the bottom of the list. You keep going, keep doing and keep showing up for everyone else.
Reset Sessions are your invitation to press pause.
Combining the gentle movement of Pilates with the deeply relaxing sounds of a sound bath, these sessions offer a beautiful balance of movement and stillness, helping you reconnect with your body, give your mind a break and leave feeling refreshed.
It's time that's just for you.
A beautiful balance of movement and rest
Our Reset Sessions bring together two complementary experiences, giving you the opportunity to move, breathe and unwind.
Pilates with Ruth – Amazing Me Pilates
We'll begin with a Pilates session designed to help you reconnect with your body through mindful movement, breath and control. Whether you're a regular Pilates enthusiast or completely new to it, this is an opportunity to take some time for yourself and enjoy movement in a welcoming environment.
Pilates encourages you to slow down, focus on how your body feels and become more aware of the connection between movement and breath.
A restorative sound bath with Louise – The Tranquility Haven
After moving your body, it's time to settle into stillness.
You'll be invited to get comfortable, close your eyes if you wish and immerse yourself in the soothing sounds of singing bowls and other therapeutic instruments.
There's nothing to achieve and nowhere else you need to be. Simply lie back, relax and allow yourself this time away from the demands of everyday life.
The combination of movement and sound creates a lovely opportunity to finish your session feeling calm, grounded and refreshed.
Why you'll love a Reset Session
Our days can be full of constant stimulation. We're often thinking about what comes next rather than giving ourselves the chance to enjoy the moment we're in.
Reset Sessions are designed to create space for you to step out of that cycle.
You can expect an opportunity to:
Reconnect with your body through mindful movement and breath.
Take a break from a busy mind and the constant mental to-do list.
Make time for yourself without feeling guilty about it.
Enjoy a balance of activity and relaxation, with Pilates followed by a soothing sound bath.
Meet like-minded people in a welcoming, supportive environment.
Leave feeling refreshed, with a little more space to breathe before returning to everyday life.
Everyone's experience will be different. You don't need to arrive feeling stressed or overwhelmed, and you don't need to leave feeling like a completely different person. Sometimes, simply giving yourself time to pause is enough.
Do I need Pilates or sound bath experience?
Absolutely not!
Our Reset Sessions are welcoming to those who are new to either experience, as well as those who already enjoy Pilates or sound baths.
You don't need to be particularly flexible, have a meditation practice or know how to switch off your thoughts.
Come as you are, work at a pace that feels comfortable for you and allow yourself to enjoy the experience.
Your time to reset
Imagine spending your morning moving your body, taking a moment to breathe and then lying back as the gentle sounds of singing bowls fill the space around you.
No rushing. No multitasking. No pressure to be productive.
Just a little time to focus on yourself.
Our Reset Sessions are about finding that balance between doing and being, movement and rest, giving and receiving.
Because looking after yourself doesn't always have to mean doing more. Sometimes, it means giving yourself permission to slow down.
Join us
We'd love you to join us for a Reset Session, bringing together Pilates with Ruth from Amazing Me Pilates and a restorative sound bath with Louise from The Tranquility Haven.
Come to move. Stay to unwind. Leave with a little more space for yourself. 🤍
Spaces are limited to keep the experience welcoming and intimate, so booking in advance is recommended.
We look forward to welcoming you.
Tranquility in Nature | Sound Bath
Join me for a deeply relaxing Sound Bath experience at **** — a peaceful countryside setting surrounded by calm, nature, and complete stillness.
With no traffic noise, no distractions, and limited spaces available, this is the perfect opportunity to fully switch off, reset, and restore.
Allow yourself time to slow down as soothing sound vibrations help calm the mind, relax the body, and bring you back into balance.
This is being offered at a special introductory price for a limited time.
Spaces are limited to keep the experience intimate and peaceful, so early booking is recommended.
Reserve your space and experience true relaxation in the quiet of the countryside.
Into Stillness | Reiki & Sound Bath
An evening of Reiki, sound and deep relaxation
Give yourself permission to pause.
Life can feel busy, noisy and full of responsibility. Between work, family and the demands of everyday life, it can be difficult to find a moment that is truly yours.
Into Stillness is an invitation to step away from it all, slow down and settle into a space where you don't need to do anything, achieve anything or be anything for anyone else.
Through the gentle combination of a restorative sound bath and individual Reiki, you'll be guided into an evening of calm, giving your mind and body the opportunity to rest.
What to expect
Your evening will begin with time to settle in, get comfortable and leave the outside world behind.
You'll then be immersed in the soothing sounds of crystal singing bowls and other therapeutic instruments, allowing the gentle vibrations and tones to create a peaceful atmosphere for rest and relaxation.
As you relax, you'll also receive individual Reiki during the session. Reiki is a gentle, hands-on or hands-above-the-body practice, depending on your preference, often experienced as a deeply calming and restorative part of the evening.
There is nothing you need to learn, perfect or achieve. Simply lie back, get comfortable and allow yourself to receive.
A little time just for you
This evening is an opportunity to:
Step away from the busyness of everyday life.
Give yourself permission to slow down and rest.
Enjoy the calming sounds and vibrations of a sound bath.
Experience gentle Reiki in a supportive, peaceful setting.
Create space to reconnect with yourself and how you're feeling.
Everyone's experience is different. You might feel deeply relaxed, notice your thoughts becoming quieter, experience different sensations or simply enjoy having some uninterrupted time to rest. There is no right or wrong way to experience the session.
Is Into Stillness for you?
Whether you've experienced Reiki or a sound bath before, or you're completely new to both, you're welcome.
You don't need any previous experience, and you certainly don't need to know how to meditate or switch off a busy mind.
If you've been feeling stretched, overwhelmed or simply in need of a little breathing space, this is your invitation to put yourself first for an evening.
Come as you are
Everything is designed to help you feel comfortable and at ease. Wear cosy clothing, bring an open mind and let yourself settle into the experience at your own pace.
Afterwards, you'll have a little time to gently return to the room before heading back into the outside world.
You spend so much time looking after everyone else. This evening is about giving yourself some of that same care.
Come and join us for Into Stillness — an evening to pause, breathe and simply be.
Spaces are limited to keep the experience intimate and peaceful. Book your place and give yourself something to look forward to.
Tranquility in Nature | Sound Bath
Join me for a deeply relaxing Sound Bath experience at **** — a peaceful countryside setting surrounded by calm, nature, and complete stillness.
With no traffic noise, no distractions, and limited spaces available, this is the perfect opportunity to fully switch off, reset, and restore.
Allow yourself time to slow down as soothing sound vibrations help calm the mind, relax the body, and bring you back into balance.
This is being offered at a special introductory price for a limited time.
Spaces are limited to keep the experience intimate and peaceful, so early booking is recommended.
Reserve your space and experience true relaxation in the quiet of the countryside.
Tranquility in Nature | Sound Bath
Join me for a deeply relaxing Sound Bath experience at **** — a peaceful countryside setting surrounded by calm, nature, and complete stillness.
With no traffic noise, no distractions, and limited spaces available, this is the perfect opportunity to fully switch off, reset, and restore.
Allow yourself time to slow down as soothing sound vibrations help calm the mind, relax the body, and bring you back into balance.
This is being offered at a special introductory price for a limited time.
Spaces are limited to keep the experience intimate and peaceful, so early booking is recommended.
Reserve your space and experience true relaxation in the quiet of the countryside.
Into Stillness
Are you feeling overwhelmed, unbalanced and not like yourself?
Are you looking for some time to yourself to switch off and reset?
This is your invitation to join us at Into Stillness, a immersive sound bath and reiki event.
Take some time for you and join in Cheadle Hulme for an evening where you don’t need to do anything other than lie back and receive.
This evening is designed for you to be able to step away from your busy life and pause.
We will start the evening by settling on your mat, the cosier the better. Bring anything you need like pillows, blankets, bolsters to be able to feel comfy, cosy and supported. Louise will then lead you in a short guided meditation with some breath exercises to help you settle your nervous system, allowing you to fully relax into the sound bath. Allow the sounds to wash over you. Throughout the sound bath, individual reiki will be offered.
FAQ
What is a sound bath, and what happens during one?
A sound bath is a deeply relaxing experience where you are immersed in the soothing sounds and vibrations of instruments such as crystal singing bowls. You simply settle into a comfortable position, close your eyes if you wish, and allow the sounds to wash over you. There's nothing to achieve, nothing to get right and nowhere else you need to be.
What if I've never been to one before?
You're so welcome! You don't need any previous experience, and I'll guide you through everything you need to know before we begin. Many people come along having never experienced a sound bath before. All you need to do is arrive with an open mind and give yourself permission to pause.
What do I need to bring?
Bring a yoga mat, a blanket to keep you cosy, and a pillow or bolster to support your head and knees. An eye pillow is lovely if you have one, but it's entirely optional. Wear comfortable, layered clothing, as your body temperature can drop slightly as you relax. Most importantly, bring yourself exactly as you are.
What if I can't relax or switch my mind off?
That's completely normal. You don't need to clear your mind or force yourself to relax. Thoughts will come and go, and that's absolutely fine. Simply notice them and gently bring your attention back to the sounds whenever you feel ready. Even if your mind feels busy, you can still enjoy taking this time out for yourself.
What will I feel during and after a sound bath?
Everyone's experience is different. You might feel deeply relaxed, notice gentle vibrations, experience a sense of stillness, or find that your thoughts begin to quieten. Some people feel emotional, while others simply enjoy resting. Afterwards, you may feel calm, refreshed or sleepy. There's no right or wrong way to experience a sound bath, and you don't need to feel anything in particular.
Is a sound bath suitable for everyone?
Sound baths can be enjoyed by many people, but they're not suitable for everyone in every circumstance. The sounds and vibrations can feel intense for those with sound sensitivities, tinnitus or certain medical conditions. If you're pregnant, have a health concern or are unsure whether a session is right for you, please get in touch beforehand so we can discuss any considerations. Your comfort and wellbeing always come first.
Can I fall asleep during the session?
Absolutely! If you drift off, let yourself rest. You don't need to stay awake or concentrate on the sounds for the experience to be worthwhile. Sometimes, simply giving yourself permission to lie down and do nothing is exactly what you need.
What are the benefits of attending a sound bath?
A sound bath offers an opportunity to step away from the demands of everyday life and make space for yourself. Many people attend to unwind, slow down, quieten a busy mind and enjoy a moment of calm. It can be a beautiful way to reconnect with yourself, rest and leave feeling more settled. Think of it as dedicated time to pause, breathe and simply be.
Tranquility in Nature
Join me for a deeply relaxing Sound Bath experience at **** — a peaceful countryside setting surrounded by calm, nature, and complete stillness.
With no traffic noise, no distractions, and limited spaces available, this is the perfect opportunity to fully switch off, reset, and restore.
Allow yourself time to slow down as soothing sound vibrations help calm the mind, relax the body, and bring you back into balance.
This is being offered at a special introductory price for a limited time.
Spaces are limited to keep the experience intimate and peaceful, so early booking is recommended.
Reserve your space and experience true relaxation in the quiet of the countryside.
Amazing Mums Reset Session
Limited Time Offer through August - get your ticket now for only £25 with code 'august25'
Ruth and Louise (https://thetranquilityhavenbylouise.co.uk/) are teaming up to bring you our Amazing Mums Pilates and Sound Bath Reset Sessions at Marple Cricket Club. This special postnatal session is specifically designed to help mums and babies unwind and relax through gentle movement and sound all with little one right by your side.
We'll begin with a relaxing Baby Massage routine* then let the babies rest while you work through a gentle Pilates session to help you stretch, strengthen and reconnect with your body. This will be slow paced class suitable for women of all fitness levels*. The little ones can be right by your side and are usually entertained watching us and the twinkling projector lights - if they don't want to be put down then many moves can be done with little one on you or in your arms.
After a small break we'll begin a soothing sound bath to help you fully unwind, release tension and reset. The whole experience will last about 1hour 45minutes. We will always be led by the babies so you can feed, change nappies, walk around with them etc as needed. We do not expect babies to be quiet throughout this event, so please don't worry about what happens if my baby cries or is noisy as this it totally normal! This event is perfect for anyone wanting a chance to slow down from busy days and do something positive for yourself whilst enjoying special time with your little one.
baby massage can be done through clothes or please bring your own suitable oil or moisturiser if wanting to massage onto skin
*you must have had your doctor sign off to exercise before joining.
Minimum age for babies is determined by when your doctor sign off takes place and upper age limit is any age until actively crawling (not suitable when confidently crawling)
Tranquility in Nature
Join me for a deeply relaxing Sound Bath experience at **** — a peaceful countryside setting surrounded by calm, nature, and complete stillness.
With no traffic noise, no distractions, and limited spaces available, this is the perfect opportunity to fully switch off, reset, and restore.
Allow yourself time to slow down as soothing sound vibrations help calm the mind, relax the body, and bring you back into balance.
This is being offered at a special introductory price for a limited time.
Spaces are limited to keep the experience intimate and peaceful, so early booking is recommended.
Reserve your space and experience true relaxation in the quiet of the countryside.
The Reset Sessions - Pilates & Sound Bath
Ruth (https://www.amazingme.co.uk) and Louise are teaming up to bring you our amazing Pilates and Sound Bath Reset Sessions at the beautiful Magpie Cottages, Marple (https://www.magpiecottages.co.uk/). Step into a calm, beautiful and welcoming space in the countryside. We'll begin with a gentle Pilates session to help you stretch, strengthen and reconnect with your body. This will be slow paced class suitable for women of all fitness levels. After a small break we'll begin a soothing sound bath to help you fully unwind, release tension and reset. The whole experience will last about 1hour 45minutes and feel free to explore the private woodland* at Magpie Cottages before or afterwards, you could even bring a picnic and find a pretty spot by the river. This event is perfect for anyone wanting a break from busy days and a chance to do something special for yourself. Please note access to this studio involves climbing a short flight of stairs and that this is for adults only, no little ones can accompany you to this session. Free parking is available at Magpie Cottages.
*maps are available to help you explore but please note, walks in the woodland after are not guided, you are simply free to explore.
*please note this venue has stairs
An Evening of Tranquility
Join me for a deeply relaxing Sound Bath experience at **** — a peaceful countryside setting surrounded by calm, nature, and complete stillness.
With no traffic noise, no distractions, and limited spaces available, this is the perfect opportunity to fully switch off, reset, and restore.
Allow yourself time to slow down as soothing sound vibrations help calm the mind, relax the body, and bring you back into balance.
This is being offered at a special introductory price for a limited time.
Spaces are limited to keep the experience intimate and peaceful, so early booking is recommended.
Reserve your space and experience true relaxation in the quiet of the countryside.
Tranquility in Nature
Join me for a deeply relaxing Sound Bath experience at **** — a peaceful countryside setting surrounded by calm, nature, and complete stillness.
With no traffic noise, no distractions, and limited spaces available, this is the perfect opportunity to fully switch off, reset, and restore.
Allow yourself time to slow down as soothing sound vibrations help calm the mind, relax the body, and bring you back into balance.
This is being offered at a special introductory price for a limited time.
Spaces are limited to keep the experience intimate and peaceful, so early booking is recommended.
Reserve your space and experience true relaxation in the quiet of the countryside.
The Quiet Chapter: A Sound Bath & Cosy Reading Retreat
“An evening of sound, stillness, tea, and tales.” 📚✨🍵🧘♀️ Join The Scarlet Scribes and The Tranquility Haven by Louise for the ultimate evening of relaxation, comfort, and escapism.
We’ll begin the evening with a deeply calming sound bath led by Louise, allowing you to unwind, reset, and leave the stresses of the day behind. Once you’ve settled into a state of complete relaxation, you’ll be invited to spend an hour immersed in your current read during our uninterrupted cosy reading session.
Come dressed in your comfiest clothes or favourite pyjamas and create your perfect reading nest. Bring a blanket, pillow, yoga mat (if you have one), and the book you’re currently enjoying. A limited number of yoga mats will be available if needed.
We’ll also be serving a selection of delicious teas & popcorn to help you fully embrace the slow, peaceful atmosphere.What to bring:
• Your current book
• Blanket and pillow
• Yoga mat (optional – some will be provided)
• Comfy clothes or pyjamas (come wearing these)
We’ll provide:
• A guided 1 hour sound bath experience
• A peaceful reading environment for a further hour post sound bath
• Delicious teas, popcorn and cosy vibes
Settle in, switch off, and lose yourself in the perfect blend of tranquillity and storytelling.
Sunday Reset
Ruth (https://www.amazingme.co.uk) and Louise are teaming up to bring you our first Sunday Reset at the beautiful Magpie Cottages & Spa, Marple. Step into a calm, beautiful and welcoming space in the countryside. We’ll begin with a gentle Pilates session to help you stretch, strengthen and reconnect with your body. This will be a slow paced class suitable for women of all fitness levels. After a small break we’ll being a soothing sound bath to help you fully unwind, release tension and reset.
The whole experience will last around 1 hour 45minutes and afterwards feel free to explore the private woodland* at Magpie Cottages, you could even bring a picnic and find a pretty spot by the river. This morning reset is perfect for anyone wanting a break from busy days and a chance to do something special for yourself.
*maps are available to help you explore but please note, walks in the woodland after are not guided, you are simply free to explore.
*please note this venue has stairs
An Evening of Tranquility
Join me for a deeply relaxing Sound Bath experience at **** — a peaceful countryside setting surrounded by calm, nature, and complete stillness.
With no traffic noise, no distractions, and limited spaces available, this is the perfect opportunity to fully switch off, reset, and restore.
Allow yourself time to slow down as soothing sound vibrations help calm the mind, relax the body, and bring you back into balance.
This is being offered at a special introductory price for a limited time.
Spaces are limited to keep the experience intimate and peaceful, so early booking is recommended.
Reserve your space and experience true relaxation in the quiet of the countryside.
Sound Bath SOLD OUT
Join me for a deeply relaxing Sound Bath experience at **** — a peaceful countryside setting surrounded by calm, nature, and complete stillness.
With no traffic noise, no distractions, and limited spaces available, this is the perfect opportunity to fully switch off, reset, and restore.
Allow yourself time to slow down as soothing sound vibrations help calm the mind, relax the body, and bring you back into balance.
This is being offered at a special introductory price for a limited time.
Spaces are limited to keep the experience intimate and peaceful, so early booking is recommended.
Reserve your space and experience true relaxation in the quiet of the countryside.
Sound Bath
Join me for a deeply relaxing Sound Bath experience at Maple Cottages & Spa — a peaceful countryside setting surrounded by calm, nature, and complete stillness.
With no traffic noise, no distractions, and limited spaces available, this is the perfect opportunity to fully switch off, reset, and restore.
Allow yourself time to slow down as soothing sound vibrations help calm the mind, relax the body, and bring you back into balance.
This is being offered at a special introductory price for a limited time.
Spaces are limited to keep the experience intimate and peaceful, so early booking is recommended.
Reserve your space and experience true relaxation in the quiet of the countryside.
Sound Bath
Join me for a deeply relaxing Sound Bath experience at Magpie Cottages & Spa — a peaceful countryside setting surrounded by calm, nature, and complete stillness.
With no traffic noise, no distractions, and limited spaces available, this is the perfect opportunity to fully switch off, reset, and restore.
Allow yourself time to slow down as soothing sound vibrations help calm the mind, relax the body, and bring you back into balance.
This is being offered at a special introductory price for a limited time.
Spaces are limited to keep the experience intimate and peaceful, so early booking is recommended.
Reserve your space and experience true relaxation in the quiet of the countryside.