Reset Sessions
A Pilates & sound bath experience
Magpie Cottages & Spa, Marple
Movement, stillness and a little time just for you.
Imagine putting the demands of everyday life to one side and giving yourself time to move, breathe and simply be.
Reset Sessions bring together Pilates and a relaxing sound bath, creating space to reconnect with your body, quiet the noise of a busy mind and take a little time for yourself.
Whether you're used to making time for wellbeing or you've been putting yourself at the bottom of the list lately, this is an opportunity to slow down, focus on how you feel and leave the outside world behind for a while.
No pressure to be perfect. No expectations. Just time for you.
Your time to reset
The session begins with Pilates led by Ruth from Amazing Me Pilates, giving you time to move your body, stretch and reconnect with yourself. The session is designed to welcome different experience levels, so you can take things at a pace that feels comfortable for you.
You'll then be invited to settle down for a sound bath, allowing the soothing sounds of crystal singing bowls to create a peaceful transition from movement into rest.
It's a chance to enjoy both the benefits of moving your body and the opportunity to pause, relax and let go of some of the busyness you may have been carrying.
You don't need to have attended a sound bath before, and you don't need to be an experienced Pilates participant. Simply arrive as you are and enjoy the experience in a way that feels right for you.
Why choose Reset Sessions?
Movement and relaxation together — enjoy a combination of Pilates and sound that gives you space for both activity and rest.
Time away from everyday demands — put your to-do list aside and focus on yourself for a while.
A welcoming experience — suitable for a range of Pilates experience levels, with options to work at your own pace.
A chance to reconnect — make space to notice how you feel, rather than rushing straight on to the next thing.
Event details
Date: Sunday 8th November
Time: 7pm
Price: £30
What should I bring?
Wear comfortable clothing that allows you to move freely for Pilates. Bring a yoga mat, a warm blanket and a pillow or bolster for the sound bath so you can settle comfortably.
Water is also a good idea, and layers can help you stay comfortable throughout the session.
Is Reset Sessions for me?
If you've been craving a little balance between doing and being, this could be a lovely way to spend some time looking after yourself.
The Pilates element is intended to be welcoming to different experience levels, but please get in touch with Ruth beforehand if you have an injury, a health concern or are unsure whether the movement session is suitable for you.
Your time to reset.
Give yourself permission to step away from the everyday, move your body and enjoy a little stillness.
Spaces are limited to keep the experience welcoming and personal.
